Tired of getting rid of belly fat ?? Have you tried dieting and exercising, but have done nothing to reduce your stomach?
Belly fat is the biggest concern for many women. Belly fat is one of the most common signs of weight gain and sadly, losing it is not that easy.
Not every belly fat is the same for women.
The way women put excess fat around their belly depends on hormones, motherhood, stress, bad eating habits.
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To deal with this you need to reduce processed foods, sugar, and excess salt.
Eating small meals and exercising regularly can go a long way. The fat that has accumulated in the abdomen seems to be the most stubborn of all.
You all know that there are different types of belly fats. The Belly shape for women depends on your lifestyle.
This is because the female body undergoes many hormonal changes throughout her life.
For example, pregnancy, stress, menopause, improper lifestyle, and bad eating habits can contribute to belly fat in the case of women. In such cases, metabolism slows down which means your body is unable to burn the calories that turn into fat sitting around your midriff.
Excess fat can cause very serious health problems, especially diabetes and high blood pressure.
When you start noticing that your belly fat is increasing, the first action is to identify the root cause. It can be any of the following types.
This is important because every person gets fat in different ways and for different reasons.
The most common types of belly fat are:
Post-pregnancy Belly Fat
This belly is very common after pregnancy. This is common because the new mother does not have much time for herself or she starts training too soon. This is a terrible mistake.
How to get rid of it?
Rest your body for a few months after giving birth before starting your exercise routine.
Include fish, nuts, vegetable oils, and olives in your diet
Stressed-out belly fat
The upper abdomen – just below your ribs – stretches and swells when you sit or wear your shirt. You may also feel uncomfortable and less shy after a tiring day.
This type of belly comes from the stressful life you lead and the lack of proper sleep at night.
Excessive fatigue slows down your metabolism and fat builds up in your abdomen.
What you need to do?
Start sleeping at the right time and follow a healthy sleep habit, including switching off your emails and phone at least half an hour before you go to bed.
You can do fewer workouts, stretching yoga to relax your body. It also helps your food to be digested.
Eat a little early at night so that you do not become dissatisfied with the digestive process. Avoid caffeine at night.
Bloated Belly Fat
A bloated belly is caused by dairy, gluten, wheat, fructose, and similar foods eaten during the day.
These types of foods cause gas and fluid bloating as they are digested.
If your belly is flat in the morning and swollen at the end of the day, this may be the cause.
How to fix it?
- A probiotic supplement can help if you feel bloated and uncomfortable.
- If the probiotic does not do the trick, make an appointment with a dietitian who manages irritable bowel syndrome.
Menopause Belly Fat
The most common effect of menopause is weight gain.
Hormonal changes are the cause of this weight gain, which actually starts during pre-menopause i.e., a few years before menopause.
This weight gain mainly affects the abdomen.
How to get rid of it?
Take care of your eating and sleeping habits. Also, take part in some light exercise routine.
Alcohol Belly Fat
Alcohol leads to visceral fat production, which is the worst type of fat because it sits against the abdominal wall and stores fat.
Visceral fat is also dangerous because it forms near your vital organs.
You may be wondering how reducing your alcohol consumption can help you lose weight.
- Experiment with creating low calorie / healthy mocktails.
- Limit yourself to 1 or 2 drinks per day. Then your body does not need to work to burn alcohol calories before it can burn food calories.
Aim to lose weight slowly and consistently, in order to lose excess fat and prevent a recurrence.
Consult your doctor for help to get started and stay on track. Strength training exercises are also recommended at least twice a week.
If you want to lose weight or reach specific fitness goals, you need to exercise more.