Tea is an inevitable part of our lives, However, if you are bored with regular green tea or black tea, here you can try clove tea.
Sipping on a hot cup of tea is a perfect way to start the day.
Thankfully, there are many ways to ‘make a healthy‘ tea drinking experience for you. And you don’t have to look beyond your personal kitchen cabinet!
The black/brown, aromatic pod is a staple in our Ayurvedic story, and there are reasons why you should start with your daily preparations, including Wonder Masala!
Cloves are a nice spice with minerals in cloves include potassium, calcium, sodium, and magnesium. Among the vitamins available in them are vitamin E, folate, and niacin.
They also contain phosphorus, iron, zinc, vitamin C, thiamine, riboflavin, and vitamins A and K.
Clove tea is great for your overall health. It can be prepared at home using only two ingredients. This is a great alternative if you have a habit of drinking tea and want to get out of addiction.
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From rejuvenating your senses, clove tea has many hidden health benefits.
Uses of Clove Tea
- Ayurvedic medicine uses cloves for tooth decay and halitosis.
- Ground cloves are traditionally applied to small incisions for healing purposes.
- Clove oil is thought to help reduce headaches, flatulence, and stretch marks.
- It is also known as a bug and insect repellent. Add a few drops of water and watch them disappear!
- Cloves are also rich in antiseptic, antiviral, and antimicrobial properties. Anti-inflammatory compounds help to cure sore throat, cold and cough, and headache.
Health benefits of clove tea
- Cloves are packed with powerful antioxidants that help fight free radical damage and boost our immune system.
- Clove oil obtained from clove is a good source of a compound called eugenol. The strong germicidal properties of clove help prevent toothache, sore gums, and ulcers.
- Cloves are also rich in antiseptic, antiviral, and antimicrobial properties. Anti-inflammatory compounds help to cure sore throat, cold and cough, and headache.
- Eugenol in clove helps to reduce digestion. Healthy digestion is the key to effective weight loss.
- Clove naturally helps to increase metabolism.
- By fighting free radical action, cloves can help give you beautiful skin.
- This amazing spice also helps in controlling blood sugar levels
An effective way to get the benefits of cloves is to brew them in tea.
Clove tea recipe
Here’s how you can make clove tea
1. Grind whole cloves 1 tbsp.
2. In a pan, add a cup of water, then add cloves and bring to a boil.
3. Let stand upright for 3-4 minutes.
4. Allow to cool, strain, and serve.
If you want, you can add a teaspoon of honey to make your tea sweeter. Drink this tea in the morning for maximum benefits.
Benefits of drinking clove tea
- Clove is packed with anti-inflammatory components that help relieve inflammation of the gums. Clove tea removes bacteria from your mouth, thereby providing quick relief from toothache and gum pain.
- This drink helps to increase your metabolic rate, which further helps in weight loss.
- Drinking this tea will improve your digestion. Healthy digestion can help you lose weight quickly.
- Clove tea increases gastric secretions and has analgesic properties that counteract the acidity and stomach pain caused by indigestion or flatulence.
This tea also has a powerful anti-emetic (anti-nausea) effects.
- It is antipyretic in nature, thereby lowering your body temperature as well as boosting immunity.
- Due to its anti-inflammatory nature, clove tea fights bacterial infections.
- Clove tea is a nutrient-rich drink that is high in magnesium and is a great source of vitamin E and vitamin K.
- Try ice-cold clove tea compress for effective relief from arthritis-related pains.
- As cloves are known to be powerful analgesic agents, cold compresses with its tea can relieve joint pain, muscle aches, inflammation, and tendon injury.
- You can also apply this tea on the skin to protect it from skin injuries or fungal infections of the skin such as athlete’s foot or ringworm.
- The use of cloves reduces headaches. Make a paste of some spice buds and mix with a dash of rock salt. Mix it in a glass of milk. This mixture reduces headaches quickly and effectively.
- Chloe extracted from cloves mimic insulin in some ways and help regulate blood sugar levels.
