AYURVEDIC DIET PLAN: Pregnancy is a very important and joyful time for every woman. No doubt, it will also be challenging, but no woman will complain about the problems she is facing during pregnancy. During pregnancy, the mother undergoes various changes to create support and development for her new life.
Pregnancy needs extra nutrients for the body, extra care such as relaxation of mind and pleasure. Fortunately, we have hundreds of dietary tips especially in the AYURVEDIC DIET PLAN for a woman about what to eat, how to eat, what to do and the diet plan she should follow from her and loved ones.
But according to studies, the most effective way to promote maternal and baby health during pregnancy is with the help of Ayurvedic treatment.
Pregnancy and Early Motherhood in Ayurveda
Ayurveda is an excellent supplement for the mother when taking precautions during pregnancy as part of the AYURVEDIC DIET PLAN. It is a traditional treatment that addresses your mind, health and soul all over the body.
People who want more balance in their life are turning to Ayurvedic treatment on a large scale. Ayurveda is probably the oldest system that provides safe, healthy, and healing, but it is still widely practiced today.
Ayurveda emphasizes a diet for healthy health during pregnancy. Nutrients play a key role in an expectant woman. It manages the developing health not only of the mother but also of the fetus.
Therefore, it is imperative to pay extra attention to your intake. Soon the mother should be advised to start her with a glass of fresh juice every morning.
Effectiveness of Ayurvedic Diet Plan
The ayurvedic diet is effective if you take a proper diet so that you can serve yourself with some almonds, fruit slices, and green vegetables. It would be nice if you could mention some vitamin C, which is Sattvik food, it is said to enhance the qualities of purity and clarity in the mind.
Sattvik and grinding foods such as organic dairy, nuts, whole grains, beans, fruits, and freshly cooked vegetables provide vital or cosmic vitality to the body. They can also help you and your baby build energy. Which is a great sign for both mother and baby? Also add some salad to the meal like carrots, tomatoes and green vegetables.
As discussed above, pregnancy is an important time for any woman. Choosing the right diet is an effective step in determining the mental and physical health of the mother and baby.
Now comes the nine-month diet chart because the mother’s body goes through different stages and undergoes changes during pregnancy and each stage has its own significance and meaning.
Month wise Ayurvedic diet plan for a pregnant woman
|First Month||Take boiled and chilled organic cow milk 3-4 cups a day. Singhoda powder with lukewarm milk can be taken. This can be continued for the first trimester.|
|Second Month||Can add some sweeteners like jaggery, horseradish, and cardamom, and fennel seeds to cow’s milk.|
|Third month||Boil milk with 3tbsps of ghee and once it is cooled add raw honey and consume it.|
|Fourth month||This month it is essential to take milk with 12g of fresh unsalted butter and can also add some cardamom and jaggery. Rice with curd and ghee is to be consumed more during this month.|
|Fifth month||Fresh cow milk|
|Sixth month||Homemade ghee with added herbs like fennel, jaggery, cardamom and so on.|
|Seventh month||Can continue the previous diet plan|
|Eighth month||Can add some oatmeal with milk with jaggery|
|Ninth Month||This month is very near to delivery so can Continue with the same plan.|
Ayurvedic Diet Chart for Pregnant Women, During Pregnancy
- Cereals (Anna Varga): rice, jowar, barley, wheat, copper, Corn, Bajra.
- Legumes (Shimbi): Green gram, green pea, black gram, Bengal gram, soybean, red gram, cluster beans.
- Beans (red), French beans, double beans.
- Fruits and vegetables: (Fala-shaka): Bottle gourd.
- Pumpkin, Cucumber, Tinda, Lady Finger, Parval, Ridge Pumpkin, Red Pumpkin, drumstick, asparagus, tomato.
- Root and Beets (Mool – Kanda Varga): Potato, Carrots, radish, onion, garlic, ginger, yam, turmeric, beetroot.
- Tapioca (sago)
- Green leafy vegetables: spinach, lettuce, cauliflower.
- Leaves: curry, cilantro, mint, cabbage, methi, drumstick leaves, amaranth leaves.
- Milk and dairy products (whole milk): whole milk, ghee,
- Butter, cheese, buttermilk, yogurt, cheese, shrikhand, ice cream can be eaten.
Milk and dairy products mixed with any fresh fruit are bad and hence the combination should therefore be avoided
Few other Ayurvedic healthy foods
Cress seeds are used during last months of pregnancy. Seeds roasted in cow’s ghee mixed with milk are given to the pregnant lady.
Apricots with honey are effective for nerves. Banana, Dates and Figs improve blood in the body and helps improve anemia.
Foods to avoid
According to Ayurveda, when the food is sattvik it is pure and fresh. Ayurveda does not allow heavy foods like meat, oil, chilies, and fast food during pregnancy because a pregnant woman is very fragile. These foods can lead to an increase in quail and heat in the body and reduce digestive energy.